The Benefits of Staying Active with Illness

Staying active while managing an illness can feel daunting, but the rewards are substantial. Regular activity can boost your mood, help you cope with symptoms, and enhance your overall well-being.

In this article, we’ll explore how staying active can improve your mood and help you manage symptoms. You’ll find practical tips for tailoring activities to suit your needs, tackling common barriers like fatigue, and discovering resources that can support your journey.

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