5 Essential Nutrients for Chronic Pain

Millions suffer from chronic pain, often leaving them desperate for relief. While medications can help, nutrition plays an indispensable role in managing discomfort and supporting overall health.

This article explores five essential nutrients Vitamin D, Magnesium, Omega-3 Fatty Acids, Vitamin B12, and Calcium that can greatly influence your pain management strategy. You’ll learn how these nutrients function, their best dietary sources, recommended daily intakes, and any potential side effects.

Making simple dietary changes can lead to significant improvements in your well-being and quality of life.

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